Weigh In record (no journal entry) for 21 January 2014
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206.2 lb
Lost so far: 56.8 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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527 kcal
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Fat: 8.94g | Prot: 34.33g | Carb: 81.97g.
Breakfast: Espresso Coffee, Chicken Breast. Lunch: Honeycrisp Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Kraft Miracle Whip Dressing, Dried Cranberries, Walnuts, Lemon Juice, Honey, Honeycrisp Apples, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Water (Bottled). more...
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3550 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Housework - 2 hours, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 35 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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