I am still waiting for my books on the diet, but I am trying very hard to keep calories and food content down. Hope they get here soon! :)
|
176.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 January 2009:
|
1269 kcal
|
Fat: 50.50g | Prot: 56.00g | Carb: 147.00g.
Breakfast: yoplait thick and creamy yougart. Lunch: coca cola, red robin whiskey river. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angeleyemandy's weight history
|