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I had a couple of bad days this past week. But I didn't plan what I was going to eat. It was like giving myself permission to eat whatever.
So, without a doubt, the number one thing I do here that helps me on the diet is planning my meals the day before.
I've got a couple of days a week where I eat out. Taking the time the day before to plan my food at the restaurants we go to is a lifesaver in these cases. If I plan it out, more often than not they don't bust a hole in my diet or sodium intake.
I don't think the bad days are going to hit me that hard for tomorrow's weigh-in. I may even be a little lower than last week. And from here on out, I'm planning the next day's meals.
Diet Calendar Entries for 20 January 2014:
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2093 kcal
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Fat: 55.76g | Prot: 110.20g | Carb: 303.64g.
Breakfast: Jimmy Dean Turkey Sausage Links, Vienna Bread, Egg, Malt-O-Meal Frosted Mini Spooners, Bananas, 1% Fat Milk. Lunch: Cucumber (with Peel), Poached Chicken Breast, Pears, Kroger Hearts of Romaine Lettuce, Trader Joe's Balsamic Vinaigrette, Tomatoes. Dinner: Low Sodium Spaghetti Sauce, Market Pantry Muenster Deli Style Cheese Slices, Barilla Rotini Pasta, Gala Apples, Ground Beef. Snacks/Other: Starbucks Tazo Chai Tea Latte with Soy (Grande), Rickland Orchards Greek Yogurt Coated Protein Bar - Blueberry Acai, Kirkland Signature Greek Yogurt, Private Selection Triple Berry Medley, Kroger Nutty Nuggets Cereal. more...
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2759 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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