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Today was an okay day. I did great on meals... Except for the package of hershey kisses I got ((((oh noooo!!!!)))) I shared some of them or else it would have been even worse.... Willpower where are you when I need you? Thankfully I also made it to the gym today with my almost 14yr old son. He is my workout buddy. I planned to stay for 2hrs... But it seems by the time I get to one hr we are both burnt out. Hopefully I can get to the gym or do some other workout at least 2 more times before this week is over.
Diet Calendar Entries for 20 January 2014:
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1186 kcal
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Fat: 52.84g | Prot: 45.45g | Carb: 156.73g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: My Essentials Mild Cheddar Shredded Cheese, Turkey Hill Diet Iced Tea, Hannaford Fat Free Raspberry Vinaigrette Dressing, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce. Dinner: Turkey Hill Diet Iced Tea, Roasted Broiled or Baked Chicken Breast, Kraft Stove Top Stuffing Mix For Turkey, Cooked Carrots (from Fresh), Turkey Hill Diet Iced Tea, Wegmans Shredded Sharp Cheddar Cheese, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Hannaford Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Ritz Crackers - Fresh Stack, Hershey's Milk Chocolate Kisses. more...
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2237 kcal
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Activities & Exercise:
Gym. Stepper/elliptical/bicycle/weights:legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Hi Jess, Keep up the workouts even if it means only going/doing it once a week. At this early stage it's just important for you to have some kind of continuity to boost your self-integrity and get the momentum rolling. You can do this: remember you want to be fit more than you want the junk food!
Best,
Josie
20 Jan 14 by member: Josie Ann
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Hi Josie Ann thanks so much for the support! Everything you are saying makes a ton of sense! I definitely DO want to be fit more than I want junk food. Now if I can just keep reminding myself this over and over and coordinate those thoughts with my hands and my mouth and my grumbly stomach, haha ;). Best wishes to you as well!
20 Jan 14 by member: Jess cheng
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Please call me Josie. I never use my middle name, but I needed a FS username that wasn't taken. I too go to bed many a nights with a hungry tummy too, but I just remind myself that this hunger is a sign that I'm on track. It really is mind over matter. I failed a gazillion diets as well, before I just learned that I had to get mentally tough and realize that until I come to grips with the fact that I'm responsible for getting my body fat and I'm the only one who can get myself out. I didn't want another day to go by knowing I was letting this fat misery get the better of me. You know the old saying: when the going gets tough, the tough gets going. Get tough with this battle and you will win!
20 Jan 14 by member: Josie Ann
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