Fitlive's Journal, 21 January 2014

Weigh In record (no journal entry) for 21 January 2014

183.2 lb Lost so far: 1.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2014:

313 kcal

Fat: 12.82g | Prot: 16.57g | Carb: 33.80g. Breakfast: Chicken Laksa. more...

2417 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Fitlive's weight history