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So, I thought my weight was the same today but it is not. See, this is why I had the scales in the dang car. I become obsessed and weigh every day. I follow the rule of weighing at the same time everyday. However, that didn't work this morning. Me weighing a bit later made another 1 pound difference. Thinking I was just retaining a bit more water or something at first. I want a 5 pound lost this week. That is my goal. 5 pounds ladies and gentlemen in 1 week. Can she do it!!! Well, only one way to find out...challenge onward...........................>
Diet Calendar Entry for 20 January 2014:
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565 kcal
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Fat: 35.59g | Prot: 55.84g | Carb: 1.76g.
Breakfast: Bologna, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Roasted Broiled or Baked Chicken Leg. more...
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 Comments
So many things effect our water weight and the scales. Hormones, stress, exercise, sodium levels, sickness, inflammation, etc. So you can do everything right, weigh the same time and still see a temporary gain. The scale doesn't always reflect our progress. As long as your chart has a mostly downward trend, you are doing great.
20 Jan 14 by member: Suzi161
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