nvrquit0383's Journal, 09 January 2021

Salmon made in the airfryer! Soo good and saves soooo much time.

Diet Calendar Entries for 09 January 2021:
1228 kcal Fat: 65.52g | Prot: 62.90g | Carb: 111.54g.   Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Tangerines (Mandarin Oranges) . Dinner: Cooked Broccoli (Fat Added in Cooking), Minced Garlic, Salmon, Butter , Olive Oil . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Tangerines (Mandarin Oranges) , Pop Secret Movie Theater Butter Popcorn. more...
2220 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...

10 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nvrquit0383's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.