Weigh In record (no journal entry) for 08 January 2021
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1377 kcal
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Fat: 33.29g | Prot: 83.81g | Carb: 186.39g.
Breakfast: Simply Nature Organic Chopped Kale, Egg, All Whites 100% Liquid Egg Whites, L'oven Fresh Protein Bread, Calavo Avocado, Coffee (Brewed From Grounds). Lunch: Apples , South Bay Radishes, Stop & Shop Baby Carrots, Basmati Rice, Vegetable Curry. Snacks/Other: Grapefruit, Kirkland Signature Organic Greek Yogurt (Cup), Egg White, Water. more...
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losing 8.4 lb a week
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