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chereeguitar
Journal
19 Jan 14
chereeguitar's Journal, 19 January 2014
chereeguitar's Profile
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Weigh In record (no journal entry) for 19 January 2014
143.6 lb
Lost so far:
22.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1887 kcal
Fat: 98.18g | Prot: 98.57g | Carb: 141.65g.
Breakfast:
Cheeseburger with 1/4 Lb Meat on Bun, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds).
Lunch:
McDonald's Egg McMuffin.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Celery, Cream Cheese, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate.
more...
2681 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 2 hours.
more...
losing 0.8 lb a week
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