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I am getting back on track today. I made it through Christmas pretty good but candy still lurks around the house. Then my Granny passed away Friday, Jan 9th. I didn't eat very good that week. I tend to eat when I stress. Then I turned 40 on Friday the 16th. That didn't bother me but then there was cake and other goodies given to me. LORD! Anyway, I am getting focused this week. I also have to get back to the gym! That is my goal for Thursday. Start back and get motivated. I can tell I haven't been eating as well because I stay tired and lazy when I just eat whatever is laying around instead of fixing a healthy meal or snack. It starts now!
Diet Calendar Entries for 20 January 2009:
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1825 kcal
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Fat: 101.57g | Prot: 133.53g | Carb: 108.29g.
Breakfast: Center Cut Bacon, 1% milk, chocolate drink mix, egg. Lunch: grapes, grilled chicken breast, sunflower seeds, cucumber, lettuce. Dinner: steamed broccoli. Snacks/Other: rolo, truffles, Creamy Peanut Butter. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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