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I exceeded my goal of 80 grams of protein yesterday. :) I am noticing my energy levels are increasing each day I meet or exceed the protein goal. I am accomplishing this with only whole foods and lactose free milk.
yesterday :)
1108 calories
97.68 grams of protein
Diet Calendar Entries for 18 January 2014:
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1128 kcal
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Fat: 35.73g | Prot: 70.45g | Carb: 135.15g.
Breakfast: Espresso Coffee, Lactaid 100% Lactose Free Fat Free Milk, Fried Potatoes, Honeycrisp Apples, Strawberries, Walnuts. Lunch: Jana Sashimi Grade Ahi Tuna, Roland Wasabi Paste in Tubes, Kikkoman Lite Soy Sauce, Salmon Sashimi, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Kraft Miracle Whip Dressing, Dried Cranberries, Walnuts, Lemon Juice, Honey, Honeycrisp Apples, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Simply Bar Protein Bar, Water (Bottled), Honeycrisp Apples, Water (Bottled), Gatorade G2 Perform 02 - Lemon-Lime. more...
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3329 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 17 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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