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ok missed my goal eating by 6 grams fat and 18 carbs, again this life time habbit of eating after 8 is a monster
Diet Calendar Entry for 18 January 2014:
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337 kcal
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Fat: 6.40g | Prot: 16.16g | Carb: 61.96g.
Breakfast: Coffee with Milk and Sugar, Soy Milk, Raisin Bran. more...
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 Comments
I find it hard at night too. I went out today and bought carrots and celery. That will be my new snack item after dinners for now on. That and air popped pop corn. Tomorrow is a new day so give it a shot tomorrow. It's hard, so don't give up.
18 Jan 14 by member: SJacqueline
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