pedler64's Journal, 18 January 2014

235.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 67.76g | Prot: 51.86g | Carb: 188.44g.   Breakfast: puttenesca, pancake, Jordans Crunchy Oat Granola, Asda Frozen Summer Fruits. Lunch: Hard-Boiled Egg, Tomatoes, Warburtons Bread, Sainsbury's Cheddar Cheese. Dinner: Sainsbury's Almond Chocolate Indulgence Ice Cream. Snacks/Other: Fox's Rocky Chocolate, Vodka. more...

2768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...