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IceHawk13
Journal
06 Jan 11
IceHawk13's Journal, 06 January 2011
IceHawk13's Profile
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Weigh In record (no journal entry) for 06 January 2011
246.0 lb
Lost so far:
2.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
933 kcal
Fat: 19.95g | Prot: 30.79g | Carb: 164.82g.
Breakfast:
oatmeal.
Lunch:
tortilla, orange, roast beef.
Snacks/Other:
orange.
more...
3812 kcal
Activities & Exercise:
Hockey - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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