2014DoingMe's Journal, 17 January 2014

Okay!! I cheated!! Sure did!!! I had 3 packages of peanuts :-/. I blame myself because I should have just purchased one pack. I have no self-control when it comes to them. Dr. Atkins knew it!! It is so easy to overdo it with them. So, I think I am not ready to add them in my diet. :-(

Breakfast: 1 package of peanuts-----> 11carbs

Lunch: sliced turkey w/cheese and peanuts.....>13carbs

Dinner: Taco meat, 1/2 oz of cheese, small tomato, and peanuts......>

Plus no water for today :-(

I'm thinking about 40 carbs today..bad Jae bad Jae..but it's Friday I just wanted a little something. So, what will I do to make up for overdoing it on the carbs today. Back on Atkins induction strictly starting tomorrow. :-) Peanuts were good too :-)




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Comments 
just keep your head up :) 
17 Jan 14 by member: weightloss0511
Thanks!! I'm going to try. I'm done eating for today. :-) 
17 Jan 14 by member: 2014DoingMe
Tomorrow is another day - you will pick up and carry on all the good work, rather than over analysis this blip! 
17 Jan 14 by member: clairebuxton
I cheated a little bit yesterday too. When I cheated before on a diet it was the end of the diet cuz I was like oh I ruined everything. Im kinda extreme and a control freak :( But I didnt freak out this time. Im just gonna do better today. To better days for both of us..and I hope ur little when gets well soon 
18 Jan 14 by member: MissUnderstood440

     
 

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