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day 2 exercise and day 1 stretching
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255.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1970 kcal
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Fat: 52.59g | Prot: 170.81g | Carb: 166.86g.
Breakfast: Fried Egg without Fat, Wheat Bread (Includes Wheat Berry). Lunch: Yellowtail Sashimi, Tuna Sashimi, Miso Soup, Yellowtail Sashimi, Rainbow Roll. Dinner: Yellowtail Sashimi, Zinfandel Wine, Salmon Sashimi, Spicy Tuna Roll, Rainbow Roll, Tuna Sashimi. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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3441 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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