Weigh In record (no journal entry) for 16 January 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1724 kcal
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Fat: 83.28g | Prot: 90.54g | Carb: 157.66g.
Breakfast: Ketchup, Scrambled Egg (Whole, Cooked), Quest Chocolate Chip Cookie Dough. Lunch: Zaxby's Mediterranean Dressing, Yellow Rice, Mediterranean Plain Pita Bread, HEB Traditional Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Blue Diamond Almond Breeze Vanilla, Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, Kellogg's Rice Krispies Gluten Free Toasted Brown Rice Cereal. more...
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losing 14.0 lb a week
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