| February 2014 |
| Thu 20th: |
1625 *
|
74%
|
fat: 57.10g |
| |
protein: 96.30g |
| |
carbs: 203.19g |
|
-
|
-
|
| Mon 10th: |
1259 *
|
57%
|
fat: 70.45g |
| |
protein: 81.02g |
| |
carbs: 139.87g |
|
-
|
-
|
| Fri 7th: |
871 *
|
40%
|
fat: 30.24g |
| |
protein: 94.23g |
| |
carbs: 81.44g |
|
-
|
-
|
| Thu 6th: |
344 *
|
16%
|
fat: 18.57g |
| |
protein: 33.53g |
| |
carbs: 22.12g |
|
-
|
-
|
| Tue 4th: |
1686 *
|
77%
|
fat: 84.02g |
| |
protein: 96.47g |
| |
carbs: 184.82g |
|
-
|
-
|
| Mon 3rd: |
300 *
|
14%
|
fat: 23.00g |
| |
protein: 7.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 1st: |
1584 *
|
72%
|
fat: 35.04g |
| |
protein: 44.31g |
| |
carbs: 278.30g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1598 *
|
73%
|
fat: 67.39g |
| |
protein: 86.29g |
| |
carbs: 161.95g |
|
-
|
-
|
| Thu 30th: |
740 *
|
34%
|
fat: 31.00g |
| |
protein: 58.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 29th: |
1773 *
|
81%
|
fat: 67.25g |
| |
protein: 87.77g |
| |
carbs: 213.18g |
|
-
|
-
|
| Tue 28th: |
1535 *
|
70%
|
fat: 72.68g |
| |
protein: 103.65g |
| |
carbs: 139.16g |
|
-
|
-
|
| Mon 27th: |
2067 *
|
94%
|
fat: 103.26g |
| |
protein: 113.29g |
| |
carbs: 203.24g |
|
-
|
-
|
| Sat 25th: |
2201 *
|
100%
|
fat: 84.80g |
| |
protein: 158.68g |
| |
carbs: 206.14g |
|
-
|
-
|
| Fri 24th: |
1468 *
|
67%
|
fat: 68.00g |
| |
protein: 116.51g |
| |
carbs: 106.86g |
|
-
|
-
|
| Thu 23rd: |
1539 *
|
70%
|
fat: 45.53g |
| |
protein: 97.01g |
| |
carbs: 232.10g |
|
-
|
-
|
| Wed 22nd: |
1642 *
|
75%
|
fat: 57.47g |
| |
protein: 95.50g |
| |
carbs: 203.65g |
|
-
|
-
|
| Tue 21st: |
1555 *
|
71%
|
fat: 52.55g |
| |
protein: 82.42g |
| |
carbs: 222.03g |
|
-
|
-
|
| Mon 20th: |
1746 *
|
79%
|
fat: 99.49g |
| |
protein: 93.01g |
| |
carbs: 143.17g |
|
2001*
|
 255
|
| Sun 19th: |
1090 *
|
50%
|
fat: 32.51g |
| |
protein: 65.80g |
| |
carbs: 137.77g |
|
-
|
-
|
| Fri 17th: |
1343 *
|
61%
|
fat: 31.17g |
| |
protein: 109.04g |
| |
carbs: 176.81g |
|
-
|
-
|
