Weigh In record (no journal entry) for 16 January 2014
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188.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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3590 kcal
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Fat: 142.84g | Prot: 193.62g | Carb: 254.72g.
Breakfast: Cream (Half & Half). Lunch: 6" Black Forest Ham, Greek Salad. Dinner: Noodles, Cooked Salmon, Chicken Breast, California Rolls, White Table Wine, Rice (Sake) Beverage, Cheddar Cheese. Snacks/Other: Ice Cream, Kisses, Fruit Salad, Brownie. more...
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2087 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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