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Cheat night last night. Hung out with friends. Nachos. S'mores. Alcohol. Lots of damage. Ouch. I DID exercise every day last week though so I don't think it's going to have that much of an effect. Lots of water and healthy stuff the rest of the week. And working out HARD.
Diet Calendar Entries for 18 January 2009:
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1083 kcal
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Fat: 30.16g | Prot: 69.59g | Carb: 140.59g.
Breakfast: Banana. Dinner: yellowtail , spicy tuna roll, Sushi. Snacks/Other: Natural Oven Roasted Almonds Vanilla Bean, V8 low sodium. more...
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1743 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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