WindyFlowers's Journal, 30 December 2020

Back on track today and ate very healthy. Lots of fruits and veggies. Lots of water.

---

1219 kcal

Fat: 53.87g | Prot: 36.56g | Carb: 152.57g.   Breakfast: Ovaltine Rich Chocolate Mix, Bananas , Fiber One Protein One Chocolate Fudge Bar, Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Oreo Chocolate Sandwich Cookies, Spinach , Wal-mart Deli General Tso's Chicken, HEB Green Leaf Lettuce Leaves, HEB Mediterranean Olive Hummus, Hidden Valley Fat Free Ranch Dressing. Dinner: Blue Diamond Honey Roasted Almonds, Blueberries , Bing Cherries. Snacks/Other: Indianlife Naan. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...