Weigh In record (no journal entry) for 15 January 2014
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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917 kcal
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Fat: 40.75g | Prot: 70.03g | Carb: 64.47g.
Lunch: Thin Crust Pizza with Meat. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Roasted Broiled or Baked Chicken, Burrito with Chicken, Beans and Cheese. more...
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2693 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Basketball - 1 hour, Boxing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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