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i am going to try to record everything i eat on here, too.
I have been doing it for the past three days in my note books. So far so good, but i am always hungry...
Oh, my breakfast, lunch and dinner's are pretty much broken in half because I dont eat BL&D, I eat 5-6 meals a day. Is there a way to actually separate them into six meals rather than just name off B + L + D and snacks? help is appreciated, as always :D
Diet Calendar Entries for 18 January 2009:
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1151 kcal
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Fat: 28.72g | Prot: 93.25g | Carb: 147.01g.
Breakfast: milk, kashi go lean, strawberries, raspberries, banana. Lunch: lemon juice, baby carrots, lucerne yogurt, orange, 2% cottage cheese, light whole wheat bread, cellery. Dinner: olive oil, cabbage, bell pepper, mushrooms, zucchini, salmon, spinach, red onion. more...
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2315 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 8 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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