Weigh In record (no journal entry) for 05 January 2011
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210.3 lb
Lost so far: 1.7 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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2100 kcal
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Fat: 81.81g | Prot: 69.01g | Carb: 280.57g.
Breakfast: starbucks cinnamon roll, Cappuccino, skim milk, honey bunches. Lunch: cappuccino, coke zero, crepes banana. Dinner: Sweet Tea, edam cheese, hamburger patty. Snacks/Other: Mocha Frappuccino Light (Grande). more...
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3099 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 7 hours, Driving - 1 hour. more...
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steady weight
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