Weigh In record (no journal entry) for 14 January 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1900 kcal
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Fat: 59.41g | Prot: 186.39g | Carb: 192.93g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Splenda No Calorie Sweetener Packets, Grapefruit (Pink and Red), Blueberries, Great Value Blueberries & Cream Instant Oatmeal. Lunch: Laughing Cow Mini Babybel Light Cheese, Hormel Turkey Pepperoni, Cafe Valley Bakery Banana Nut Mini Muffins. Dinner: Quinoa (Cooked), Classico Tomato & Basil Pasta Sauce, Aidells Chicken & Turkey Meatballs. Snacks/Other: The Greek Gods Honey Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Twinlab 100% Whey Protein Fuel - Cookies & Cream, Bananas, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2267 kcal
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Activities & Exercise:
Pilates - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/mph - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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