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I did go to the gym yesterday after work, walked 2 miles in just under 40 mins. Not where I want to be yet, but it is a starting point. Tight today but not unbearable. Plan to go again this afternoon. I think this week will be walking and then next week I'll add strength training. One thing at a time. I remember doing this when I first started (way back when) and coming home, eating cottage cheese and cukes cause it was all I had energy for, watching biggest loser and falling asleep in the chair. I stayed awake a little better this time but not by much lol.
Down a little today, expect it'll do this for a few days then pause. I'll just keep going.
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183.4 lb
Lost so far: 48.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2014:
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1232 kcal
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Fat: 102.57g | Prot: 60.68g | Carb: 15.66g.
Breakfast: Water (Bottled), Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Lunch: 7-Eleven Redipak Chicken Caesar Salad. Dinner: J.C. Potter Pork Sausage, Great Value Fancy Shredded Parmesan Cheese, Olive Oil, Onions, Zucchini, Yellow Summer Squash, Portabella Mushrooms. more...
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2468 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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