WindyFlowers's Journal, 24 December 2020

163.4 lb Lost so far: 15.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 74.43g | Prot: 63.37g | Carb: 168.94g.   Breakfast: 1% Fat Milk, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Signature Cafe Mustard Potato Salad, Wingstop Coleslaw , Chick-fil-A Chicken Nuggets (8 Count). Dinner: Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Refried Bean Dip, Cheetos Cheetos Puffs. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...