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:0)
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170.5 lb
Lost so far: 59.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1989 kcal
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Fat: 115.00g | Prot: 100.72g | Carb: 133.30g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise, Sara Lee Butter Bread. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baileys Original Irish Cream, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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