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Gah silly me forgot to update journal for a few days x back on it like sonic this morning x have made some great changes ALL fizzy drinks including diet or low sugar are now banned in the house its water or squash apart from tea or coffee thats it x
Diet Calendar Entries for 13 January 2014:
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1974 kcal
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Fat: 78.42g | Prot: 103.63g | Carb: 212.97g.
Breakfast: Anchor Butter, Hovis Best of Both Medium, Fried Egg without Fat, Banana. Lunch: Hovis Best of Both Medium. Dinner: Potato (Flesh and Skin, without Salt, Baked), Marks & Spencer Ribeye Steak. Snacks/Other: Crusti Croc Roast Chicken Crisps, Go Ahead! Chocolate Thins Strawberry, Ocean Spray Cranberry Classic For Water. more...
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3355 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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