tertle83's Journal, 04 January 2011

213.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 61.87g | Prot: 79.39g | Carb: 256.40g.   Breakfast: Fruit Loops Cereal, Ruby Red Grapefruit Juice. Lunch: mashed potatos, turkey. Dinner: hot dog, Hot Dog Bun, Orange Thirst Quencher, giant eagle french fries. Snacks/Other: Light Beer. more...

3055 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...