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mixed emotions. weight is less than when I started. However, I was hoping for more this week. could be caused by dropping my calories by 800 or so. we will see next Saturday.
Diet Calendar Entry for 11 January 2014:
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1766 kcal
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Fat: 74.40g | Prot: 89.23g | Carb: 192.42g.
Breakfast: Ruby Tuesday Fresh Grilled Asparagus, Yoplait Light Fat Free Yogurt - Harvest Peach, Banana, oat revolution, Fat Free Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables, American Heritage Cheddar Shredded Cheese, Thousand Island Salad Dressing, Coleslaw, Ruby Tuesday Baja Chicken Quesadilla. Snacks/Other: Kroger Deli Thin Sliced Pepperoni, Turkey Breast Meat, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake. more...
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