|
I got my 40 minute walk in yesterday at lunch and also did my 100 calorie challenge. Instead of the 20 minute treadmill challenge, I did 20 minutes on my bike. I'll have to say I splurged just a tiny bit last night by eating just a small piece of pizza that I didn't plan in my diet yesterday. Thankfully I still stayed within my calorie intake. I dread the rainy weekend here and hope I can find something to occupy my time. I tend to eat when I get bored. I know I can stay on track though. Mind of matter! Let's do this!
Diet Calendar Entries for 10 January 2014:
|
1202 kcal
|
Fat: 54.10g | Prot: 45.83g | Carb: 139.89g.
Breakfast: Schwan's Hot & Spicy Chicken Breast Filet, private selection *PS FROZEN MIXED FRUIT, ShopRite Skim Milk. Lunch: Benihana Hibachi Vegetables, Sushi with Avocado rolled in Seaweed. Snacks/Other: Boiled Peanuts, M&M's Peanut M&M's (Package). more...
|
|
2279 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|