LiseW's Journal, 10 January 2014

180.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 67.08g | Prot: 50.69g | Carb: 131.13g.   Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Liberte Yogourt Vanille 0%, Bananas. Lunch: Compliments Whole Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Renee's Greek Feta Salad Dressing, Greek Salad. Dinner: Lettuce, Creamy Dressing (Made with Sour Cream and/or Buttermilk and Oil, Reduced Calorie), Chicken Breast. Snacks/Other: Almonds , Apples . more...

2856 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...