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I was extremely tired last night, so I went to bed early. I guess I got my solid 8 hours of sleep and woke up feeling great today. I plan on walking at lunch again and also doing my 100 calorie challenge and 20 minute treadmill workout when I get home. I haven't eaten anything that wasn't preplanned, so I'm staying on track this week. The weekend is coming and we are supposed to have rain almost all day Saturday. That put a damper on my State Park plans, but my daughter and I can play the Just Dance Wii while it's ugly outside and have fun while burning some calories!
Diet Calendar Entries for 09 January 2014:
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1485 kcal
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Fat: 45.48g | Prot: 71.99g | Carb: 197.40g.
Breakfast: Bananas, Kroger Chocolate Flavored Hazelnut Spread, Peter Pan Honey Roasted Creamy Peanut Butter, Eggland's Best Large Grade A Eggs, Kroger Fancy Shredded Mozzarella Cheese. Lunch: America's Choice Brown Rice, Navy Beans (Mature Seeds, Canned). Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Silk Silk Pure Almond Dark Chocolate, Kroger Fancy Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Apples, Apples. more...
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2465 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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