Gunghogun547's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

213.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

828 kcal

Fat: 22.73g | Prot: 62.70g | Carb: 97.26g. Breakfast: Smart Ones English Muffin with Ham and Cheese Sandwich, Egg White, Bananas, Egg. Lunch: Bush's Best Black Beans, Chicken Breast, Apples. more...

2881 kcal

Activities & Exercise: Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

losing 6.3 lb a week

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Gunghogun547's Journal, 09 January 2014

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