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Ive just set a first small goal. of 375 lbs This is about 32 pounds. Read my profile I have been thru alot but I have done this before I need your encouragment.
Diet Calendar Entry for 03 January 2011:
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1411 kcal
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Fat: 45.14g | Prot: 63.96g | Carb: 185.60g.
Breakfast: nature valley sweet & salty nutt. Lunch: subway chipoltyi sauce, subway 6inch turkey ham. Dinner: chilli chicken, baked potato, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Snacks/Other: nature valley oats n honey. more...
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 Comments
welcome bck...time to refocus and get back into the grove of things...
03 Jan 11 by member: loosinisfun
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You've done it before & you'll do it again! I am all about goal-setting, big ones to keep you focused & small ones to keep you engaged. We'll do it together! :D
03 Jan 11 by member: kstubblefield
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