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Patrick10am
Journal
08 Jan 14
Patrick10am's Journal, 08 January 2014
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Weigh In record (no journal entry) for 08 January 2014
176.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
2301 kcal
Fat: 52.30g | Prot: 73.44g | Carb: 387.72g.
Breakfast:
Horlicks Traditional, Original Soya Milk, Clear Honey, Scottish Porridge Oats with semi skimmed milk.
Lunch:
Co-Op White Rustic Bread Rolls.
Dinner:
Tesco Garlic Bread Slice, Cream Cheese, Penne.
Snacks/Other:
Apples, Apples.
more...
2355 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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