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I have been working out daily in the gym daily since 01/01. I missed Monday as it was just too cold to leave the house and the threat of black ice.
I did a mile on the treadmill yesterday in a little under 22 minutes and 5 miles on a stationary bike in @ 15 minutes. I have cut out alcohol also.
I ate for breakfast this morning oatmeal, banana and a hard biled egg. Drank coffee. Working on water intake.
Diet Calendar Entries for 08 January 2014:
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1745 kcal
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Fat: 61.94g | Prot: 86.70g | Carb: 222.47g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, Dole Bananas, Rachael Ray Apple Cranberry Oatmeal. Lunch: Hamburger Dill Chips Pickles, Mustard, Lettuce, American Cheese, 6" Subway Club. Dinner: Sprite Sprite (12 oz), Chicken Wing (Skin Eaten). more...
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3177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Bicycling (very fast) - 17.5/mph - 23 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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