|
Went up a bit in the last few days :/
|
270.3 lb
Lost so far: 1.8 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1656 kcal
|
Fat: 59.47g | Prot: 97.39g | Carb: 188.01g.
Lunch: Lemon Juice, Multigrain Bread, Bananas. Dinner: White Sauce, Heinz Worcestershire Sauce, Zucchini, Carrots, Cabbage, Mushrooms, Beef Steak. Snacks/Other: SunRice Sour Cream and Chives Thin Rice Cakes, Zucchini, Coca-Cola Coca-Cola Zero (375 ml), Milk, Milo Milo Chocolate Powder, Multigrain Bread, Butter. more...
|
|
2987 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.7 lb a week
|
 Comments
Eckleby don't get disheartened, its not a sprint but a marathon. I have found cutting down the amount of bread and milk has made a big difference.
08 Jan 14 by member: Duckstar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eckleby's weight history
|