Weigh In record (no journal entry) for 01 November 2010
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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2346 kcal
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Fat: 89.49g | Prot: 173.02g | Carb: 181.03g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Cheese Pizza. Dinner: Lobster, Sour Dough Bread, Yellow Rice, White Table Wine, Caesar Salad with Romaine, Steak. Snacks/Other: Milk Chocolate Peanut Butter Cups, Pretzels. more...
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losing 10.5 lb a week
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