Weigh In record (no journal entry) for 07 January 2014
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202.0 lb
Lost so far: 21.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2014:
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1666 kcal
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Fat: 148.19g | Prot: 47.88g | Carb: 13.23g.
Breakfast: Butter (Salted), Tesco Halloumi, Egg. Lunch: Tesco Pine Nuts, Macadamia Nuts, Tesco Almonds, Tuna in Water (Canned), Hellmann's Mayonnaise, Cucumber (with Peel). Dinner: Sainsbury's Cheddar Cheese, Tesco Double Cream, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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2870 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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