|
no
|
146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
1355 kcal
|
Fat: 58.00g | Prot: 56.00g | Carb: 150.50g.
Lunch: Honey Mustard Dipping Sauce, Sweet and Sour Dipping Sauce, Chicken Nuggets (10). Dinner: Velveeta Shells & Cheese Original, Beets, Flour Tortillas, Chicken Drumettes. Snacks/Other: Pickles, Special K Fruit Crisps - Strawberry. more...
|
|
2811 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 11 minutes, Walking (slow) - 2/mph - 48 minutes, Shopping - 4 minutes, Sitting - 49 minutes, Driving - 54 minutes, Sleeping - 7 hours and 34 minutes, Resting - 32 minutes, Housework - 7 hours and 44 minutes, Standing - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 8 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|