Weigh In record (no journal entry) for 06 December 2020
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1030 kcal
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Fat: 29.55g | Prot: 33.34g | Carb: 140.87g.
Breakfast: Publix Red Seedless Grapes, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Dinner: Olive Oil, Pampered Chef Italian Meatball Soup. Snacks/Other: Disaronno Amaretto. more...
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gaining 5.6 lb a week
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lba756's weight history
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