Weigh In record (no journal entry) for 05 January 2014
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1056 kcal
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Fat: 33.75g | Prot: 32.63g | Carb: 157.22g.
Breakfast: Bauducco Torrada Integral. Lunch: Coxinha. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pêssegos, Nectarinas, Arroz Branco (Curto, Cozido). more...
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losing 7.7 lb a week
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crisnaka's weight history
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