smwalker's Journal, 01 January 2011

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Okay today is January 1, 2011. I did not keep to my promise to reduce food intake and exercise more. Now today I am renewing my affirmation to do. I must lose 30 pounds. I will stick to my 1800 calorie diet and exercise.

Diet Calendar Entry for 01 January 2011:

105 kcal

Fat: 4.50g | Prot: 0.00g | Carb: 15.00g. Breakfast: Vanilla Caramel Liquid Coffee Creamer. more...

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You aren't alone, I was 12 lbs from my goal weight before I left on a cruise in Nov and now I am almost back up to 20 lbs from it, we can do it, just need to get in there. Good Luck!! Happy New Year!

01 Jan 11 by member: shannontownley


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smwalker's Journal, 01 January 2011

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