Weigh In record (no journal entry) for 01 January 2011
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184.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1308 kcal
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Fat: 52.48g | Prot: 68.45g | Carb: 140.38g.
Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Protein Plus - Vanilla Yogurt. Dinner: ginger salad dressing, lettuce, skinless chicken breast, shrimp, stir fried vegetables, fried rice, fried noodles. Snacks/Other: Lindor Truffles, Light & Fit Yogurt - Cherry Vanilla. more...
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2509 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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pkspam's weight history
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