griffco's Journal, 03 January 2014

Started epistane
evening weigh-in
ate lunch

297.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed poorly.

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2464 kcal

Fat: 94.86g | Prot: 168.58g | Carb: 238.78g.   Lunch: Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Black Beans, Grilled Chicken. Dinner: Lasagna with Meat, Dairy Queen Chicken Fingers. Snacks/Other: Corn Nuts Corn Nuts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...

3635 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...