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amarti60
Journal
04 Jan 14
amarti60's Journal, 04 January 2014
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Weigh In record (no journal entry) for 04 January 2014
146.6 lb
Lost so far:
3.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
1058 kcal
Fat: 37.57g | Prot: 37.55g | Carb: 151.92g.
Breakfast:
Butter (Salted), Pumpernickel Bread, Fried Egg.
Lunch:
Robeks Juice Fresh Carrot Juice.
Dinner:
Corn On The Cob with Butter, Roasted Potato, Roast Beef, Roast Beef.
more...
1791 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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