Weigh In record (no journal entry) for 03 December 2020
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2002 kcal
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Fat: 60.51g | Prot: 61.47g | Carb: 316.28g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Publix Red Seedless Grapes. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Oven Baked Potato French Fries (from Frozen), Lentil Soup. Snacks/Other: M&M's Peanut M&M's (20g), Peanuts, Disaronno Amaretto. more...
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losing 5.6 lb a week
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