jmpremo1's Journal, 02 February 2013

134.8 lb Lost so far: 42.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 106.22g | Prot: 68.78g | Carb: 248.62g.   Breakfast: Walnuts, Almond Joy Creamer, Coffee, Dried Pitted Tart Montmorency Cherries, Rolled Oats. Lunch: Homestyle Chili, Original Diced Tomatoes and Green Chilies. Dinner: Butter (Salted), Ciabatta, Baked Potato Soup. Snacks/Other: Party Cake Premium Ice Cream, Navels Oranges. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...